Chronic Diseases
HYPERTENSION
Hypertension or high blood pressure is a condition when there is a higher than normal force of blood pressed against artery walls. Categories of blood pressure defined by American Heart Association are listed below.
Why do I need to control my blood pressure?
People with uncontrolled high blood pressure have a higher risk of cardiovascular diseases (CVDs) such as stroke, heart attack, angina and heart failure or other health-related conditions. According to the World Health Organization, an estimated 17.9 million deaths are related to CVDs in 2016, which equals to 31% of total global mortality.
What can I do to control my high blood pressure?
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Eat more fruits and vegetables
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Eat less salt(sodium)
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Adapt the DASH diet
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Moderate alcohol drinking
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Become more physically active
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Maintain a healthy weight
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Quit smoking
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Manage your stress
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Consult with your dietitian to learn more
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